:root{--bg:#0f0f13;--bg-card:#1a1a24;--bg-input:#22222e;--text:#a0a0b0;--text-h:#e8e8f0;--accent:#6366f1;--accent-glow:#6366f14d;--green:#22c55e;--red:#ef4444;--orange:#f59e0b;--border:#2a2a3a;--sans:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, "SF Mono", Consolas, monospace;font:16px/1.5 var(--sans);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}*{box-sizing:border-box;margin:0;padding:0}body{margin:0}#root{flex-direction:column;max-width:480px;min-height:100dvh;margin:0 auto;display:flex}.app{flex-direction:column;min-height:100dvh;display:flex}.content{flex:1;padding-bottom:72px;overflow-y:auto}.tab-bar{background:var(--bg-card);border-top:1px solid var(--border);padding:8px 0 env(safe-area-inset-bottom,8px);z-index:100;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--text);flex-direction:column;align-items:center;gap:2px;padding:6px 24px;font-size:11px;text-decoration:none;transition:color .15s;display:flex}.tab.active{color:var(--accent)}.tab-icon{font-size:20px;line-height:1}.tab-label{font-weight:500}.page{padding:20px 16px}.page h1{color:var(--text-h);margin-bottom:20px;font-size:24px;font-weight:600}.page h2{color:var(--text-h);margin-bottom:12px;font-size:16px;font-weight:600}.loading{text-align:center;opacity:.5;padding:40px 0}.empty{text-align:center;opacity:.5;padding:20px 0;font-size:14px}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;padding:16px}.field{margin-bottom:16px}.field label{color:var(--text-h);margin-bottom:6px;font-size:13px;font-weight:500;display:block}.field .optional{color:var(--text);font-size:11px;font-weight:400}.field input[type=text],.field input[type=number],.field input[type=date],.field textarea,.field select{background:var(--bg-input);border:1px solid var(--border);width:100%;color:var(--text-h);font-size:16px;font-family:var(--sans);border-radius:8px;outline:none;padding:10px 12px;transition:border-color .15s}.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--accent)}fieldset.toggle-group{border:1px solid var(--border);border-radius:12px;margin-bottom:16px;padding:12px 16px}fieldset.toggle-group legend{color:var(--text-h);padding:0 6px;font-size:13px;font-weight:600}.toggle-row{justify-content:space-between;align-items:center;padding:6px 0;font-size:14px;display:flex}.toggle{border:1px solid var(--border);background:var(--bg-input);color:var(--text);cursor:pointer;border-radius:20px;padding:6px 16px;font-size:13px;font-weight:500;transition:all .15s}.toggle.on{background:var(--green);color:#fff;border-color:var(--green)}.toggle.warn.on{background:var(--red);border-color:var(--red)}.sub-fields{border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.energy-row,.mood-row{gap:8px;display:flex}.energy-btn,.mood-btn{border:1px solid var(--border);background:var(--bg-input);color:var(--text);cursor:pointer;border-radius:8px;flex:1;padding:8px;font-size:16px;transition:all .15s}.energy-btn.active{background:var(--accent);color:#fff;border-color:var(--accent)}.mood-btn.active{background:var(--accent-glow);border-color:var(--accent);transform:scale(1.1)}.submit-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:12px;width:100%;margin-top:8px;padding:14px;font-size:16px;font-weight:600;transition:opacity .15s}.submit-btn:disabled{opacity:.5}.submit-btn:hover:not(:disabled){opacity:.9}.phase-card{text-align:center}.phase-name{color:var(--text-h);font-size:16px;font-weight:600}.phase-detail{color:var(--text);margin-top:4px;font-size:13px}.streaks-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px;display:grid}.streak-card{text-align:center;padding:12px 8px}.streak-label{text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:500}.streak-current{color:var(--text-h);font-size:32px;font-weight:700;line-height:1.2}.streak-best{color:var(--text);font-size:11px}.stats-card{gap:16px;display:flex}.stat{flex-direction:column;flex:1;align-items:center;display:flex}.stat-value{color:var(--text-h);font-size:24px;font-weight:700}.stat-label{color:var(--text);font-size:12px}.weight-chart{align-items:flex-end;gap:4px;height:120px;padding-top:8px;display:flex}.weight-bar-container{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;height:100%;display:flex}.weight-bar{background:var(--accent);border-radius:4px 4px 0 0;width:100%;min-height:4px;transition:height .3s;position:relative}.weight-value{color:var(--text);white-space:nowrap;font-size:10px;position:absolute;top:-18px}.weight-date{color:var(--text);margin-top:4px;font-size:10px}.log-list{flex-direction:column;gap:6px;display:flex}.log-row{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:8px 0;font-size:14px;display:flex}.log-row:last-child{border-bottom:none}.log-date{font-family:var(--mono);flex:1;font-size:13px}.log-workout.done{color:var(--green)}.log-workout.missed{color:var(--red)}.log-energy{letter-spacing:1px;font-size:10px}.log-sleep{font-family:var(--mono);color:var(--text);font-size:13px}.history-list{flex-direction:column;gap:8px;display:flex}.history-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.history-date{font-family:var(--mono);color:var(--text-h);font-size:14px}.history-workout.done{color:var(--green);font-size:13px}.history-workout.missed{color:var(--red);font-size:13px}.history-details{flex-wrap:wrap;gap:6px;display:flex}.history-tag{background:var(--bg-input);border:1px solid var(--border);border-radius:12px;padding:2px 8px;font-size:12px}.history-tag.warn{border-color:var(--red);color:var(--red);background:#ef444426}.history-pain{color:var(--orange);margin-top:8px;font-size:13px}.history-notes{color:var(--text);margin-top:4px;font-size:13px;font-style:italic}.plan-header{margin-bottom:16px}.plan-header h1,.plan-section{margin-bottom:12px}.plan-section-title{align-items:center;gap:8px;margin-bottom:10px;display:flex}.plan-section-title h2{margin:0}.plan-section-icon{font-size:20px}.plan-content{color:var(--text);font-size:14px;line-height:1.6}.plan-content strong{color:var(--text-h)}.plan-content p{margin:0}.plan-line{margin-bottom:2px}.plan-spacer{height:8px}.plan-list-item{gap:8px;padding:2px 0;display:flex}.plan-bullet{color:var(--accent);flex-shrink:0}.pin-gate{justify-content:center;align-items:center;min-height:100dvh;padding:20px;display:flex}.pin-box{text-align:center;width:100%;max-width:280px}.pin-box h1{color:var(--text-h);margin-bottom:4px;font-size:24px}.pin-box p{color:var(--text);margin-bottom:24px;font-size:14px}.pin-input{background:var(--bg-input);border:2px solid var(--border);width:100%;color:var(--text-h);text-align:center;letter-spacing:12px;font-size:24px;font-family:var(--sans);border-radius:12px;outline:none;margin-bottom:12px;padding:14px;transition:border-color .15s}.pin-input:focus{border-color:var(--accent)}.pin-input.shake{border-color:var(--red);animation:.4s shake}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-8px)}75%{transform:translate(8px)}}